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The Book Of Anxiety

Diversos

Hello! So this is just a book about how to deal with your anxiety attacks, and just to relax! I have Anxiety as well, not Social anxiety but Anxiety in general that I take medicine for. So if you would ever like to pm me to talk, I'm here.

#anxiety #gifs #helpful #soothing

Breathing

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de byumbles

de byumbles

A big way that helps me to calm down is breathing. Here are a couple gifs that you breathe with in order to relax.

Keep in mind I am not a professional, just here if you need to talk or if you perhaps need a couple things to help cope.

This one is very cute and slow moving, so it helps to distract the anxious thoughts.

This one is particularly cool and slow moving again.

This one is just soothing and very cool.

This one is a wave of color that is distracting.

This one has a steady rhythm to it, and it bounces.

Even simple movements of shapes can help.

This next one is another breathing exercise.

This is the steady movement of tea, or fluid.

Remember that it will pass. You are strong. Take deep breaths... Everything will be okay. I promise you.