Eyes Closed,
Breathe Deeply.
Dark... Quiet.
This Is what you need.
Don't open your eyes, but you are floating.
Don't panic just let your self be.
Allow your thoughts to come and go as they please.
You will have no control over where you go but there is no need to worry.
Calm...... Peaceful....... You float higher.
Your mind will become clearer with every passing moment.
Soon you will feel water flowing around your legs.
Focus your mind on it.
How fast is it?
Witch way is it going?
Is it cold?
How deep is it?
You will sink down into the water.
You are now completely underwater.
Clear... Refreshing....
You sink lower and lower.
You are now near the bottom.
You land upon soft grass.
You are in a field.
You start to run.
Feel the wind.
Feel it running through your hair.
Hear the soft thuds you make with each step.
You collapse onto the ground.
Clouds are forming patterns and shapes above your head.
What do they look like?
How big are they?
The ground is softer then it was before.
It feels like a cushion.
You roll over and you are in your bed.
Warm......
Safe....
Home...
Feel the blankets surrounding you.
Let your mind switch off.
You lay your head on the pillow.
Lay perfectly still.
You can no longer feel the softness of your bed,
the warmth of your blankets,
the pillow you head was on.
This is because you are floating again.
Now your mind is completely clear.
Strong...
Pure...
This is what you need.
Your own slice of paradise.
Open your eyes.
You are back.
Your hatred and fear has been replaced with love and compassion.
Something that no-one can take away from you.
Now go.
