do you ever get in that mind set where everything in the world is going wrong. you feel sad. like nothing you do really matters? but when your in that one certain special place it feels like the world fades away? and all your left with is your thoughts? lately to calm myself down i go and walk around outside for a bit or sit by the pond/creek outside my house before i sleep to keep my thoughts contained and calmed. Its like your waiting for that magic movie moment (for example someone to sit by you and tell you everything's going to be alright) but deep down you know it will never happen but sometimes its better to fuel your fantasies than have to deal with your thoughts.
