I'm drowning in my own thoughts.
My heart is racing.
I can't stop shaking.
I can't think straight.
I'm sick to my stomach.
I feel like I'm dying.
I can feel my legs weaken.
I can't breathe.
I'm going to throw up.
My head is killing me.
I'm so dizzy, I need to sit down.
I'm over thinking.
I'm having flashbacks.
I'm scared.
I'm choking on air.
It's killing me.
I can't talk.
Please hold me.
I'm having an anxiety attack....
-Deija Chappell
