꧁𝐒𝐡𝐢𝐟𝐭𝐢𝐧𝐠 𝐉𝐨𝐮𝐫𝐧𝐞𝐲꧂

🧶How I visualize🧶

••good day lovelies. You might have to use your brain a bunch in order to understand my weird ass in this one folks. I didn't shift yet but I want to type down how I visualize or whatever••

🦀 so first I lay down and open my window(because I'm doing the weather method and the wind helps me visualize). So, while the rain subliminal is playing I trick my mind into thinking it's ACTUALLY raining outside. I kinda just tell myself stuff like...
• The rain today is so calming
•I didn't know it was going to rain today
•I live the sound of the rain while I'm trying to fall asleep
• It's raining hard today
Etc. basically I just keep thinking about the sound of the rain. I also trick my mind into thinking the rain is hitting the roof and/or windows. Something that also helps me is when I don't put my earphones completely in my ear?(if that makes sense) so basically I can barely feel them and they won't fall out.🦀

🧡I scripted that my bed felt "fluffy and very comfortable" by fluffy I mean the blankets/pillows. Also yum bed is a little higher up. So I imagine the blankets are more fluffier and comfy. I pretend I'm looking around my "room" but im also saying things like...
•my room is perfect.
•wow, look at my collection of ____.
•I really like how ____ .
•it's kinda cold in here good thing I have my fluffy blankets.
Etc.
I just tell myself stuff that's related to the things I'm trying to visualize WHILE "looking" around.🧡

🏮after I'm fully sure that I've tricked my mind into thinking I'm in my DR I start to visualize myself with my comfort characters(I just wanted to make this clear. No, I do not have a WR(waiting room) and I won't script I do because I'm too lazy) and also with my crush(let's see if you can guess who it is lmao and if you haven't watched haikyuu then, idk, you lose?) and then after that I try to fall asleep while repeating affirmations to myself.🏮

📙This all might sound super confusing and I apologize! I'm not good at writing down..uh.- instructions? Anyways, I hope this somewhat helped?📙

🍁That's basically it for this part. I'm sorry I didn't write a lot in the previous one. I uploaded it at like 1am and I had school today.🍁

🍂That is all🍂
-Bubbles.

I like tsukishima-