Turning seventy was a big emotional event for me. When I was in my sixties I felt newly retired, full of energy, and having loads of fun. But seventy crept up on me and all of a sudden it sounded very old. Much much older than sixty-nine. I used to go to dances which were full of young people with pounding rock music, and I felt quite at home. Suddenly being seventy seemed way out of place to be on the dance floor.
I was adjusting to my new age when one night while I was trying to go to sleep my heart started pounding. Really pounding hard. Thump Thump Thump. Like someone was jumping on my chest. I had had an irregular heart beat from time to time over the years but more like a flutter for a few seconds. A few months before I was a bit concerned about the flutter so I cut down on coffee on the advice of "GOOGLE".
I must explain that I am not a big fan of the medical system. I used to say, "the only time you go to a doctor was when you had a knife sticking out of your back and you didn't have a friend to pull it out". It was a joke but it got the point across. Doctors can only do two things for you; medicate or operate. I know there is a time and place for these, but I always believed that the emphasis should be on prevention and not the cure.
I have avoided almost all types of medication and only have a family doctor in case I need one someday. The few times I have gone for a checkup they try to get me to go on some trial program or other because I am in a risk group. I have had injuries like spikes through my work boots and torn knee ligaments where I had to have medical professional help which I greatly appreciated.
When I fell out of my barn loft onto the cement floor and was taken to the hospital emergency, I was a week recovering very painfully and slowly. At the follow-up doctors appointment I was asked what medication I was taking, I answered, "none".
He just turned away from his computer and looked over the rim of his glasses at me and said, "Stoic"
I would rather suffer some pain and tough it out rather than be medicated. At least I can feel where the problems are and avoid any further damage.
I liked coffee and I hadn't been ready to give it up completely. But this night the heart pounding wasn't stopping and I debated whether to go to the hospital at eleven o'clock at night or wait until morning. I finally went to sleep but work up with my heart still pounding. By morning it was back to normal and then I was fearful of going to a doctor only to be told I had a serious heart problem. So I devised a plan which was to research this some more and take whatever steps I could on my own before consulting a doctor.
I determined that all coffee, chocolate, and alcohol had to go. They were all stimulants. I love chocolate and I liked drinking beer, wine, and mezcal, but my health and my heart were much more important. I kept my fitness routine as before. It all seemed to work. At least I didn't have a recurrence of the heart pounding, just the odd flutter as before.
A few months passed and I felt comfortable enough to call a friend who was a cardiologist. He drove over in the next hour and made an appointment for me to be fitted with a Holter Monitor for forty-eight hours.
When he said, "do whatever you can to get your heart to act up".
I said, "that's going to be easy, I'll just drink coffee, booze, and eat chocolate"
It didn't work. After forty-eight hours there wasn't any unusual events recorded.
Then many weeks later I called again because the irregular heart was back, so I got to wear the monitor a second time. When I got the results, my cardiologist told me that what I had was very common in older people and it is nothing to worry about. I left his office a very happy man and haven't worried about it since.
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I Should Have Known Better
Non-FictionThis is a true story of my personal journey seeking health, fitness and longevity. There were setbacks, struggles, disappointments, and some learning along the way. With setbacks often comes reassessment, opportunity and reward. We all need to learn...