tip #18
The Commercial Workout:
Car commercial- jog in place until the commercial ends.
Fashion/Shopping commercial- 30 crunches
Food/Restaurant commercial- 30 jumping jacks
Jewelry commercial- 20 squats or 20 lunges
Travel commercial- plank until the commercial ends
commercial for a tv show- 40 high knees
Health/beauty commercial- 20 hip raises
Movie Trailer- 30 Russian twists
Medicine commercial- 10 leg lifts on each side
Fitness commercial- exercise of your choice!
Miscellaneous- water break
+++++
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