7. Track Your Cycle

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There are so many apps and programs out there  these days, that can assist you in knowing your own cycle, and you'd be surprised at how helpful they can be. The free app Kindara has seriously changed my life. I used to be ruled by my mood swings, confused at why I suddenly feel like throwing my desk chair into the wall -- until I started using the monthly chart, which reminded me when my period was coming, and helped me remember that I'm allowed to take some downtime.

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