First collect a playlist or song that reminds you of your DR and something that you can dance to.
It can also be an ambience! (For example a ballroom ambience with a soft melody playing in the back.) Then lay down in a starfish position (or any position that you feel comfortable in).
When the song is done imagine the person taking you to a door/hallway/portal/etc and saying "it's time to go home."
Walk through it and say your affirmations until you feel like you're there (though some say to affirm and visualize "falling.") Once you feel like you're there open your eyes.
(If you are going with the "falling" expectation then wait until you're done falling, and it's black, to open your eyes.)
Good luck :)
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⤜ Beginner shifting methods ♡
Random𖥻✿ ❝ Shifting realities❞ ʚ🍧ɞ Shifting is just a way of training your mind to enter a new reality. The whole thing actually started on Reddit a while ago but it's been picked up on TikTok recently! You can pretty much just shift anywhere! What will...
