⤜ The eye method ♡

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The eye method.

Once you are calm, Count to 100 and affirm (while your eyes are closed)

Once you counted, and your body feels disconnected from this reality, start to move your eyes around back and forth (while your eyes are still closed).

As you keep on doing step 3, you'll start to see a light, keep moving your eyes around until you feel like your shifting.

When  you feel live you've shifting and your DR smells/conditions are met, open your eyes and you should be in your DR.

Good luck !!

Ps, ( this was the first method I ever used, witch worked :D)

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