Chapter 1 : Lack Of Inner Peace

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If you searched what overthinking is you'll find this : "This habit prevents you from taking action. It consumes your energy, disables your ability to make decisions, and puts you on a loop of thinking and thinking over and again. This is a kind of thinking that wastes your time and energy and prevents you from acting, doing new things and making progress in your life. It’s like tying yourself to a rope that is connected to a pole and going in circles again and again. In this situation there is more likelihood for worry, anxiety and lack of inner peace. On the other hand, when you don’t overthink, you become more efficient, more peaceful and more happy."

How to get over overthinking?

Just try to think positively, stop trying to think what can go wrong, think of what can go right. Nothing is perfect so don't search for perfection, and lastly change your view of fear :)

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