JUST TALKS

🎪

feel .

you don't have to hide your emotions from everyone .

and especially not from yourself .

being yourself means letting yourself feel everything going on inside of you .

being yourself means taking the time to listen to what your heart is saying .

it means not hiding emotions or keeping them bottled up inside .

take notice .

notice if your shoulders are a little tense .

notice if your heart is in peace or if your mind is already busy running through the tasks of the day ahead .

notice if you have been hiding or pushing away any emotions .

it might be easier to keep your emotions tucked away .

because it requires so much vulnerability and kindness towards yourself .

but it is also the bravest thing you could ever do .