Chapter 7

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"If a person's basic state of mind is serene and calm, than it is possible for this inner peace to overwhelm a painful physcak experience. On the other hand, if someone is suffering fromdepression, anxiety, or any from of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able tp experience the happines that thses could bring." -Dalai Lama 

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