This is what I ate today:
Breakfast: 2 pieces of whole grain bread with almond butter. Side of blueberries, strawberries, and kiwi (about 2 cups of them mixed)
Pre-work out: Greek yogurt with granola
Post-work out: protein bar with a banana
Lunch: this delicious salad recipe I found https://www.elizabethrider.com/health-coach-cobb-salad/
Dinner: this fried rice recipe!!!! https://gimmedelicious.com/2017/09/20/quick-healthy-15-minute-stir-fry-chicken-and-veggies/ and 2 cups of milk
I workout at a moderate intensity and I'm trying to build muscle so I eat at a slight calorie surplus. If you workout less you don't need as much, if you workout more, then you'd need more.
I try to include every group everyday. Grains (like rice and bread) at lunch or dinner. I eat fruit in the mornings or at night as a desert. I'd recommend including veggies at every meal.
If you have any questions or want any advice, you can ask them in the comments. :)
YOU ARE READING
Diet Plans That Work
Non-FictionHealthy diets, including: •Adjusted K-POP diets •Meals with more foods I will also give advice on how to eat healthier and how to do it the right way.
