Inspiration
Whatever you do as a daily practice can become your 'bell of mindfulness'. Step out of 'autopilot' and experience simple, routine tasks as if for the first time, savouring the sensations and absorbing the detail of the task you're focused on.
You may choose to:
-Brush your teeth mindfully
-Get dresses mindfully
-Listen and talk mindfully
-Eat and drink mindfully
-Drive mindfully
Many times I have heard people say: 'But I'll never get through all my chores if I slow down so much.' Maybe this is true. Maybe, however, by becoming more mindful, you may find a new joy in everyday activities and eventually you may even be able to 'run' mindfully, that is, flow with focus through life.
YOU ARE READING
The Little Book of Mindfulness
Non-FictionMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern work - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute pract...
