For those that like to seriously perform kriyas, it is time to make a particular sadhana. Sadhana means "endeavoring to acquire a particular result." The result kriyabans seek out is fast religious evolution. Sadhna turns into a powerful technique to achieve this result. There are 3 crucial sides of retual: choice, commitment and aspiration.
The 1st stage of sadhna is to choose a practice. So far the most simple sadhana are going to be hard to the newcomer. Consider the
retual of lighting a candle every night, then immediately blowing it out. Nothing more or nothing less. Perform this for ninety days. You will definitely observe the mind coming up with most every reason why you shouldn't complete it and every excuse why you missed a few (or more) nights. Yet by accepting it as a retual, you make a choice to acheive it and it turns into a spiritual|religious|psychic} practice.
The next advantage sadhna relates to regularity -- doing something at periodic|constant|regular} intervals. This typically will be at the same time in the same place day-to-day. Yet it doesn't should be everyday; perhaps every other day or each Tuesday and Thursday, as long as it is regular. Doing practice irregularly is not sadhna. As soon as timing is selected, the process of retual is to stick with it -- not to miss the appointed time. Essentially the 1st measure of commitment. The second measure is to make a commitment for a specific time period; that is, choose do the practice for 30 days, sixty days, ninety days, or even 108 days. Notice the level of your success, then take a break. Decide upon another practice (or the same one) and make another commitment.
Yet choice and timekeeping are not the only aspects of sadhna. If they were, simply dressing every day would be a retual. We choose what outfits to wear and we do it. Dressing could be a sadhana, yet it is just a mechanical action done every day. Thus, a final key to a successful sadhana is conscious purpose. This is where the power is generated, and more still, when the intention becomes an aspiration.
One immediate effect of sadhna is the remembrance of "who we are" rather than "what we are" through the brief moments the sadhana|retual|sadhna} takes.Repetitively remembering our internal essence nature is at the heart of all psychic growth. One day we will remember our spiritual|religious|psychic} essence in every moment. That is the realized state.
So to begin with a simple sadhna to build your self-belief. Add another sadhana in addition to this one. Expand a retual to include lots of practices including yoga or other physical movement, chanting or inner mantra, and kriya practice.
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