21. Stretch
Before you start your day, take a few minutes for a good muscle stretch. It just plain feels good. And, it’s fast, easy and free.
22. Be silly every now and again
We take ourselves entirely too seriously. Let go. Be spontaneous and outrageous! Sometimes we just need to be different. It gets us hiped up and happy. By being silly you will laugh.
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How to Love Yourself
RandomLove yourself more and more every day. Treat yourself more, as you should treat yourself. Cater to yourself more this year.