Pointe prep!!!
Strengthen your calves and ankles!!!💟💟
20 calf raises
10 one legged calf raises [on each leg]
10 clockwise ankle circles [each foot]
10 counter-clockwise ankle circles [each foot]
15 tip toe Squats
30 second one legged Balance [each leg]
30 calf raises with feet turned out
10 toe lifts on each foot
10 tip toe Squats
15 SLOW calf raises
10 flex and points on each foot
30 second calf stretch each leg
15 second ankle stretch each foot
HOPE YOU LIKE THIS AND THAT IT HELPS!!!!!!
♡KEEP DANCING ♡♡♡♡ tiffani163
YOU ARE READING
Dancer tips
RandomDancers UNITED!!!!! BOOKS OF AMAZING TIPS FOR DANCERS, SUCH AS MY SELF Highest ranking- #26 in non fiction!!!! VOTE ADD TO READING LISTS COMMENT SHARE ❤❤❤❤❤❤
