Role of Cobalt

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Cobalt, a trace element, plays a crucial role in the human body. While required in small amounts, it is vital for various bodily functions. Red blood cell production is one of its main functions. It is a fundamental component of vitamin B12, also known as cobalamin, which is essential for the production of DNA and maintaining the health of nerve cells.

Furthermore, cobalt aids in the metabolism of fatty acids, ensuring a balanced energy level. This mineral also contributes to the proper functioning of the nervous system. While the body's need for cobalt is relatively low, its absence can lead to serious health issues. Therefore, even though it's a trace element, the role of Cobalt in maintaining human health is undeniably significant.https://uyironline.in/role-of-cobalt-in-human-health-and-nutrition/ 

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