Weightlossprogram Stories

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Losing weight can be a challenging process, but there are several simple steps you can take to help you reach your goals. Based on science, here are ten tips for losing weight fast:

"Hudson started on Optavia in Jan. 2018, with her mom and grandma as her coaches, and started to learn how to properly fuel her body. Before, she would try to counteract her pizza-heavy days by skipping meals, which would just make her binge again the next day. Hudson instead started setting alarms for every 2½-3 hours to remind herself to eat healthy snacks, and swapped out the pizza for ones with cauliflower crust or made Taco Tuesdays with lettuce wraps instead of tortillas. "I learned to be more mindful about what I was putting in my body, which led me to be more mindful of every other aspect of my life," she says.

DarDoc members typically lose around 5% of their body weight within the first 3 months and approximately 10% by the 6th month, maintaining this loss thereafter 🤯 Click on the link in the bio to learn more or schedule a consultation on the DarDoc app 📲