- 5 Day workout challenge. Complete
- Reads 28,874
- Votes 398
- Parts 8
- Time 6m
For my friends - workout Complete
- Reads 39,898
- Votes 731
- Parts 24
- Time 6m
Workout routines. - Transmasc workout Complete
- Reads 11,301
- Votes 186
- Parts 12
- Time 20m
hi! i honestly don't know what to write here as an intro- anyways in this book i can show you ways to masculinize your body by working out! i know for me it's helped ease my dysphoria a lot, and i hope it helps you too! -beginner friendly you don't have to be transmasc to do this! the workout plan and exercises are mostly for masculinizing your body, but a good bit of the book is an introduction to exercising and a lot of "exercise lingo". i talk about safety, equipment, diets, how muscles are built and more! disclaimer: i am not a personal trainer, nor am i professional. i am just showing what i do and what works for me. you may need to modify these exercises to work for you. if you have any medical conditions that might affect your ability to do any of these exercises-safely or at all- please consult a doctor before doing so. - My Workout Routine Complete
- Reads 56,191
- Votes 728
- Parts 43
- Time 31m
Ok so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! Bible Verses! Motivation! And Maybe Some Abs Pretty Soon!! I Hope You Enjoy My Workout Routine! Let Me Know What You Think Through Comments Or PM! Ideas And Suggestions Are Always Welcome! LOVE Y'ALL! !!♥ - Extreme Glow Up + Workout Tips and a little girl talk 👀 Complete
- Reads 14,017
- Votes 233
- Parts 17
- Time 11m
A girls gotta do what a girls gotta do ✨ - 𝔸𝕣𝕚𝕒𝕟𝕒 𝔾𝕣𝕒𝕟𝕕𝕖 𝕎𝕠𝕣𝕜𝕠𝕦𝕥 𝔸𝕟𝕕 𝕄𝕠𝕣𝕖 Complete
- Reads 1,212
- Votes 16
- Parts 6
- Time <5 mins
ᴍᴏꜱᴛʟʏ ɪ ᴡɪʟʟ ʙᴇ ᴛᴇʟʟɪɴɢ ʏᴏᴜ ʜᴏᴡ ᴛᴏ ɢᴇᴛ ᴀʀɪᴀɴᴀ'ꜱ ʙᴏᴅʏ ᴀɴᴅ ᴡʜᴀᴛ ꜱʜᴇ ᴇᴀᴛꜱ ɪɴ ᴀ ᴅᴀʏ. (ꜱʜᴇ ɪꜱ ᴠᴇɢᴀɴ ꜱᴏ ᴀʟʟ ᴛʜᴇ ꜰᴏᴏᴅ ᴡɪʟʟ ᴄᴏɴᴛᴀɪɴ ɴᴏ ᴀɴɪᴍᴀʟ ᴘʀᴏᴅᴜᴄᴛꜱ) ɪ ᴡɪʟʟ ᴀʟꜱᴏ ᴛᴇʟʟ ʏᴏᴜ ꜱᴏᴍᴇ ᴍᴀᴋᴇᴜᴘ ʜᴀᴄᴋꜱ ꜱʜᴇ ᴜꜱᴇꜱ. - Workout Plan Complete
- Reads 51
- Votes 0
- Parts 5
- Time <5 mins
- Workout tips Ongoing
- Reads 3,780
- Votes 70
- Parts 7
- Time <5 mins
I'm not a trainer but these are some tips and advice for you guys. Hope you enjoy :) - class 1b girls wedgie Ongoing
- Reads 1,810
- Votes 10
- Parts 3
- Time 8m
class 1b girls getting wedgies - Kpop Diets and Workouts Ongoing
- Reads 59,404
- Votes 830
- Parts 7
- Time <5 mins
This book features; » Kpop idol's diets » Exercises Kpop idols have done » Their progress on their diets » How the diet works PLEASE READ 'DISCLAIMER' OF THE BOOK BEFORE PROCEEDING !! - Can it workout for us ? Ongoing
- Reads 1,438
- Votes 64
- Parts 9
- Time 15m
this has been in my head for awhile so just bear with me in the story also i posted this in my Ao3 acc lanehides :D also this is a Yoon gwinam x Lee cheong-san - The workout meeting Ongoing
- Reads 5,292
- Votes 164
- Parts 13
- Time 1h 23m
Sara and Ava meet eachother when they suddenly workout together every thing becomes steamy. And old things will be shared, and most importantly they love eachother - Workout ✌ Complete
- Reads 341
- Votes 10
- Parts 1
- Time <5 mins
This is my workout routine if you don't want to or don't like this don't go any further - Shinobu and Mitsuri wedgie Ongoing
- Reads 1,327
- Votes 13
- Parts 5
- Time 15m
Shinobu and Mitsuri wedgies - blackpink wedgie Ongoing
- Reads 7,516
- Votes 67
- Parts 17
- Time 37m
blackpink getting wedgies
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