People need a better understanding of how we as humans used to live before there was a fast food store on every second corner. We used to work hard and eat when food was available, and that wasn't always every day.
With brad pilon's eat stop eat lifestyle change, you can be guided on the best way to start intermittent fasting. That is to go without food occasionally for a few hours here and there during the week. It saves you time, money and gains you a greater understanding of your body.

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  • JoinedAugust 21, 2016