mindfulness

2 Questions Every Girl is Asking Herself by michellezdong
2 Questions Every Girl is Asking H... by Michelle Dong Non-Fiction
Every girl is wondering about two things: 1. What do I want to do with my life? 2. What kind of person do I want to marry? So I traveled around the world looking f...
Social Anxiety Help Guide by XXLittleKateXX
Social Anxiety Help Guide by Iron-Faced Katherine Random
Social Anxiety Help Guide Get advice by either PMing me (anonymous) or commenting (public), Tips for staying calm, Mindfulness techniques, Inspiring songs, Happy quotes...
Introduction To Mindfulness by ResilientBella
Introduction To Mindfulness by Laura Annabelle Adventure
When it comes down to improving and healing our mental and emotional health, it's important we educate ourselves online and in books at the local library, as well as bei...
Tales Of A Wandering, Wondering Mind by Stewelly
Tales Of A Wandering, Wondering Mi... by Stewelly Poetry
These are the thoughts that are swirling my mind. At the crack of dawn or the middle of the night. I really do not care when they come to me, As long as they're there wh...
Ode To Love by soporifichollow
Ode To Love by Lenna Poetry
This is depressing, maybe not read it...
How to Not Circle the Drain:  Keeping it Together in the 21st Century by rapozinha4
How to Not Circle the Drain: Keep... by Frances Leigh Non-Fiction
A back to basics primer for modern coping in a many-screened world. Each chapter fleshes out a skill or idea that you can test-drive in your daily life to hang on, get...
Watching Their Dance:  A Memoir by crutcht
Watching Their Dance: A Memoir by Therese Crutcher-Marin Non-Fiction
Would you marry the man you adored if you knew he had a chance of inheriting one of the cruelest diseases on earth? Therese Crutcher is not a risk taker. Through meticul...
Meditations by Sapphiam
Meditations by Sapphira Non-Fiction
I started to meditate to help with my anxiety, but as I learned more about meditation, it opened my mind up in unexpected ways. This book is a simple guide to starting y...
30 Days to Everyday Anxiety Relief by eileenpurdy
30 Days to Everyday Anxiety Relief by eileenpurdy Non-Fiction
Overcoming anxiety isn't an intuitive or creative process. It takes learning new tools and strategies to help quiet your mind and calm your body. And then consistently p...
When We Dream by theattentivesoul
When We Dream by Jennifer Cooreman Non-Fiction
When we choose our dreams well, following them leaves us feeling exhilarated and hopeful. But if we chase dreams carelessly, before their time or for the wrong reasons...
Mastering the Monkey Mind by theattentivesoul
Mastering the Monkey Mind by Jennifer Cooreman Non-Fiction
Buddhists characterize the agitated, restless quality of our negative thoughts as the Monkey Mind. Like a troupe of monkeys swinging through the forest, our minds rarel...
Mindfulness When Your Life Stinks by eileenpurdy
Mindfulness When Your Life Stinks by eileenpurdy Random
Sure, mindfulness sounds great when life is good and things are going your way. But what about when your life stinks? Mindfulness can be great then too. You just need t...
☆MarshmallowQueen13's guide to happiness and inner peace☆ by MarshmallowQueen13
☆MarshmallowQueen13's guide to hap... by 💖❄~Lisa~❄💖 Humor
"Feel your inner starfish" ~MarshmallowQueen13