Social Anxiety Help Guide

Social Anxiety Help Guide

6.4K Reads 316 Votes 26 Part Story
Singular-Bean By XXLittleKateXX Updated Aug 13

Social Anxiety Help Guide

Get advice by either PMing me (anonymous) or commenting (public),
Tips for staying calm,
Mindfulness techniques,
Inspiring songs and quotes,
And more! 

I hope you have a great day/night, wherever you are, and I hope you know you are a great person (don't you roll your eyes at me! It's true!)

  • apps
  • breathe
  • calm
  • guide
  • help
  • meditation
  • mindfulness
  • poems
  • quotes
  • socialanxiety
  • songs
  • tips
AnxietyCornerBooks AnxietyCornerBooks Jul 05, 2017
Absolutely fantastic writing. Ive been inspired to write my own anxiety book because of this thank you
BlueMoonNeko BlueMoonNeko Aug 16, 2017
I tense my shoulders and dig my fingers into my wrist and/or scratch my arm. The only problem is, I have a disorder meaning I can't talk often so I can't always tell people
Owly20168 Owly20168 Jan 13, 2017
I have a tip to that for me sometimes it works. It's like a grounding tool.
                              You find five things you can see four things you can touch three things you can hear two things you can smell and one thing you know. My social anxiety has gone down a bit though do to the thx of this book so thx!
sarahTonkin22 sarahTonkin22 Jan 09, 2017
I have social anxiety so I was wondering what songs do you listen to when you are nervous or scared
Ya-g-here Ya-g-here Aug 08
Honestly it would get me thinking more like “do they want to hold my hand?” Or like “what if they think it’s weird” “am I weird” even if it’s the closest friends that know I’ll start thinking a lot more
RoAdiE_CoBbAn RoAdiE_CoBbAn 2 days ago
I've been so worried lately about social events that I have to go to and I always get worried that I will make a fool of myself or do the wrong thing or even bring the wrong thing. I don't want to feel like this anymore. Please help.