Nicole is a strong, yet petite, cheerleader. She's cheered all her life in sunny California in a small little town on the coast. When her fathers job relocates across the nation to North Carolina, Nicole is afraid her life is over. Her mother finds her a new squad to cheer with, hoping to make Nicole happy. Little does Nicole know, she wont be cheering the way she's used to, with other girls that are all her age, no no, she'll be welcomed to the Varsity CO-ED level, where at this school, they aim to win and hit there target dead on spot. Nicole decides North Carolina wont be to bad, until she falls for her stunt partner and things go crazy as her love life spins around and around, causing her head to do the same.