"Meditation tips"

"Meditation tips"

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♡𝔞𝔫𝔤𝔢𝔩♡ By theofficialfood Updated Aug 17

Between 50 and 70 million American adults chronically suffer from some sleep or wakefulness disorder. About 85 percent of U.S. employees report losing sleep due to work-related stress. Lack of rest undermines wellbeing, productivity, and longevity as risks for depression, anxiety disorders, hypertension, diabetes, obesity, heart attack, stroke, and other civilizational diseases increase.
People robbed of sleep are often driven to reach for sleeping pills. But sleep aids have downsides. They include rapidly increasing tolerance and the corresponding loss of power as well as various side effects. Cautionary tales about Ambien-induced short-term memory loss and the corresponding uninhibited cravings for, say, sweets or sex at bedtime-often forgotten in the morning-are legendary. So instead, we recommend turning to a side-effect free tool. Mindfulness meditation, one of the most common complementary health approaches, can help put restless minds-and bodies-to sleep. The "mind-calming pract...

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