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All pumped up to put on your running shoes and finish that marathon challenge? This handy guide will help you prepare for a marathon effectively.

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Jogging when done properly leads to weight loss, increased lung capacity, and stronger bone structure. In this comprehensive beginners guide for jogging, WJRNow tells ho...

Informational overload is creating myths around weight loss, many of which are fabricated. WJRNow dwells deeper.

Walking is one of the best forms of cardio exercises that anyone can perform, irrespective of health goals, conditions, and limitations. WJRNow provides the perfect walk...

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Weight loss on your mind or just want to start your day the right way? These are just some of the benefits of morning walk.

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