1. Understand the origin of the self doubt: Is it tied to a past incident in your life? When did you first realize that insecurity?
2. Remember no one feels good all the time
(PS- And it's alright to reach out)
3. You don't need to cohere to social expectations: In fact in our changing generation your with your uniqueness, what you bring to the table is what is in fact sought after
4. Understand the upside of self doubt: In fact you can use it as a tool to evolve and grow yourself; not into someone else but into your best self.
That brings me to my next point
5. Self awareness is Key:
There is a fine line between feeling sufficiently insecure to allow you to maintain good mental health and insecurity causing you problems.
6. Self reflection is crucial: Understand your strengths, weaknesses and get to know yourself better.
Be sure to check out mindbodygreen.com/articles, it'll help you gain a greater understanding about yourself.
Recommend to a friend and create more awareness about Imposter Syndrome and other mental health problems
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