|| THE RAVEN METHOD

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The raven method seems to be the most popular method so far, it is simple, straightford and in my opinion easy to do. (everything takes practise tho, remember that!)

here's how to do it!

Make sure you are super tired, like, half asleep tired. You can do yoga or meditation before-hand if you need help with that! If you use subliminal or ASMR, set that up first! Don't forget to read your script and/or put it under your pillow.

Lay down in a star position (legs and arms out, no limbs touching!), making sure you are comfy! It is important that you stay still, do not move at all during this method, it might stuff it up!

Start to visual your DR, (ASMR can be helpful with this), as you visualize, slowly count to 100. If you are struggling with the muti-tasking of visualising while counting, count slower and just visual in between the numbers. Take deep breaths and feel yourself shift.

As you get closer and closer to 100, keep visualising, and try to feel your energy. Feel it all around your body, feel the warmth, feel the vibration. If ou get to 100 and are not either asleep or in your DR, don't stress! While remaining still, just start counting again from 0! Repeat as many times as necessary, but remember it is perfectly ok to not get it in the first try, practise makes perfect!

Alot of people will speak (out loud or in your head) affirmations in between counting, like for example; 1 i am shifting, 2 i am shifting etc. See my affirmations page for examples n ideas for affirmations you can use! This is not something you have to do, it's just another option, and I personally believe it works better :) 

 See my affirmations page for examples n ideas for affirmations you can use! This is not something you have to do, it's just another option, and I personally believe it works better :) 

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(I found this helpful!!)


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