So this method is called the elevated method.
So to do this method, what you want to do is visualize that you're going up an elevator. As you go up you want to feel your energy levels rise and rise as you go up. Start imagining your desired reality as you go up. If you're close to shifting you should feel tingles, but remember keep your eyes closed.
So when you get to your floor, imagine yourself walking out of the elevator and going to the room, and seeing your desired reality self in their bed sleeping. You are then going to visualize yourself slowly pulling your conscious out and putting it in your desired reality self. When you Wake up next you should wake up and your desired reality.
So personally this is probably the next shifting method I'm going to try, and I will update you guys if it works.
💌 - Faith :)