How to deal with your period at school

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HOW TO BE PREPARED:
Know when to expect your period : use a period tracker ow watch for signs , always keep a period kit worth you near you when you are on cycle
Pack extra pants or underwear have medicine  ready to help with cramps,nausea,headaches etc. Change  your pad/tampon about every two hours or so
YOU MAY HAVE AN IRREGULAR CYCLE:
Keep extra pads/tampons with you always
WHAT TO DO : stay hydrated, do some light exercise
Stay away from caffeine , eat chocolate , get enough vitamin c
Try wearing dark clothes to hide your stains
To get rid of stains scrub it out with cold water if that doesn't work use warm water and salt then scrub .Let your parents know

I HOPE IT WAS HELPFUL ☺️

I HOPE IT WAS HELPFUL ☺️

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