How To Deal With Stress

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·Do some yoga.

·Go for a walk.

·Play with your pet. (If you have one).


·Talk to a friend.

·Write your thoughts down.

·Occupy your mind with something else.

·Get a good nights rest.

·Focus on your strengths.

·Ignore negative people.

·Surround yourself with positive people.

·Use a stress ball.

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