How to stand up for yourself

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1. STAY CALM 🙂
It's important to remain calm if you really feel like someone is trying to bully you . Don't allow urself to act frazzled or hurt

2. RECOGNISE THAT NO ONE CAN INVALIDATE YOU
You're the owner of you pr thought no one can tell you how you feel

3. BE DELIBERATE
Don't quit urself or think you're being rude tell the person what you're thinking ab & your feelings

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