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However, the main effective tools are: sports, nature, mind mapping, meditation, visualization, massage, brainstorming, color therapy, aroma therapy, acupressure, peripheral vision (hakalau), breathing techniques and hypnosis. 1-Jigsaw Puzzles: You can activate the right brain once you begin to use spatial, visual and perceptual sensing. Whenever you assemble a jigsaw puzzle and try to figure out how to relate the pieces to each advanced iq other, you are in effect using spatial perception. Using the pieces for the final picture is accessing the visual perception. According to Michael Pitek of The Performance Group, these mental exercises are stimulant to the right brain. 2-Brainstorming: This can be group or individual brainstorming.
It was originally developed in the 1950's by Alex Osborn as an effective tool to get solutions to problems. It is like an informal way to solve problems in a relaxed setting, using your lateral thinking. Research shows that individual brainstorming is more effective than the group. It is about focusing on a problem and trying to generate as many solutions as possible. It encourages the free flow of ideas without criticism or evaluation or judgment, with a usual time limit of 30 minutes. By avoiding the evaluation process you in effect "shut.
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off" your left brain and allow the right side to start thinking and working creatively. 3-Sports: Sports are great exercise for the body, advanced iq as well as great right brain exercises. Physical exercises develop spontaneity and visual imaging ability. Sports are exercises for the body and equally important for the mind, especially the right brain. Research shows that between 20-30 minutes of continuous exercise, the brain starts releasing endorphins that help boost good mood and feeling good. Endorphins are released from the right brain.
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Therefore, the more you exercise, the more activity occurs in your right brain. Also, during any game, athletes need to make quick decisions about the development of the score of the game, and they need to access spatial and/or visual advanced iq aspects of the right brain to reach those decisions. 4-Peripheral Vision (Hakalau): The technique is called peripheral vision and basically means expanding your vision to see into the periphery. This is the opposite of foveal vision, the acute concentrated vision that you would have if you were for example, threading a needle. You will become more aware of the movement of objects rather than on color or the objects themselves. This technique is also called Hakalau in the Hawaiian tradition.
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Huna, but has also been called the Zen gaze, the Silent Witness, and a variety of other terms. It is a technique of changing your advanced iq sight, and ultimately transforming your vision. The best way to practice Hakalau is to find a place with no distractions, relax, and take a few deep breaths. As you focus on the edges, just relax and keep your eyes open. You may feel little sleepy which is quite normal. Studies show that the use of peripheral vision will trigger the parasympathetic nervous system, an activity that occurs at the right side of the brain. It is important to note that Hakalau is also effective in inducing change, similar to hypnosis.
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Meditation is one of the most powerful mind tools ever developed. Studies prove that meditation improves memory, creativity, intelligence, alertness, and it synchronizes both parts of the brain. It is known that it will improve advanced iq physical, mental, and emotionsl health. Many mystics have their students develop more inner and psychic awareness through meditation. It works because it neutralizes the constant stream of thoughts that control most of our heads. To get best effects of meditation, it is best to sit quiet and breathe slowly and pay attention to body sensations. For more than 2,500 years, Buddhist monks
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Have practiced meditation for spiritual growth. They also used meditation for other benefits such as: calmness, inner strength and to access unconscious thoughts and feelings. According to Harvard Mahoney Neuroscience Letter, advanced iq fall 2006, vol 12. no. 3, Harvard Medical School scientists have found that regular meditation can also alter the structure of our brains. A team led by Sara Lazar, Ph.D., a neuroscientist at Massachusetts General Hospital and an instructor in psychology at HMS, found that meditation increased thickness in the regions of the brain associated with attention and processing sensory input.
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advanced iq Reviews: advanced iq However, the main effective tools are: sports, nature, mind mapping, meditation, visualization, massage, brainstorming, color therapy, aroma therapy, acupressure, peripheral vision (hakalau), breathing techniques an...