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Mindfulness for nybegynnere er ment å gi en grunnleggende og praktisk innføring i de viktigste punktene i oppmerksomhetstrening, blant annet den strukturerte metoden og kjernen i hvordan du kan bruke den i dagliglivet. Begge deler kan bli en del av din pågående praksis. Bokens forfatter, Jon Kabat-Zinn, er Ph.D. og professor emeritus i medisin. Han er grunnleggeren av Center for Mindfulness in Medicine, Health Care, and Society og dens verdenskjente Mindfulness-Based Stress Recuction (MBSR) Clinic. Han har skrevet en rekke bestselgende bøker om mindfulness.


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