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Fitness Testing, Training and Adaptations is an interactive Physical Education textbook and workbook that is an essential teaching and learning tool for all Physical Education teachers and students. This publication provides engaging tools that deliver the content for both Physical Education and Sport Science curricular, in an enjoyable manner for students and in a creative method of delivery for teachers. Watch the videos for clarity with fitness testing protocols, engage with interactive diagrams to test your learning of training adaptations, and test your knowledge with the online reviews that can be completed for homework or in test conditions, providing teachers with pdf copies of all students answers. This is not only your PE textbook but also a workbook, all in the one interactive product! Topics include: Fitness Testing Fitness Components Periodisation Training Principles Training Methods Chronic Responses to Anaerobic Training Chronic Responses to Aerobic Training (Respiratory, Circulatory, Intracellular etc). The content for this publication is suited for all Physical Education theory courses including the Australian National Curriculum, VCE, SACE, WACE, HSC, QSA, TQA, GCSE, A Level Physical Education, International Baccalaureate, Sport, Exercise and Health Science, SEHS, the various US senior curriculum and can easily be adapted for many other curriculum around the world. All chapters identify clear learning intentions, success criteria as well as provide essential questions for visible learning clarity for students. Don't just read your PE as a textbook, engage with a PEEbook!


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