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There's much more to pumpkins than the fun of carving at Halloween. They work equally well in sweet or savoury dishes and they're packed with nutrients. Pumpkins are a tasty source of vitamins and minerals, particularly beta-carotene, vitamin C, and potassium. It also helps prevent arterosclerosis, or hardening of the arteries, which can lead to strokes and/or heart attacks. A study by the USDA indicated that diets high in pumpkin as a fibre source tended to curb the appetite, yet provided more food for the same calorie count. The subjects in this study also absorbed less fat and calories from their food. In this eBook you will find more than 100 delicious Pumpkin recipes like pumpkin pie, pumpkin muffins, pumpkin cookies, and many many more...


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