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Transformation et guérison présente les enseignements originels du Bouddha sur la méthode de l'attention au corps, aux sensations, à l'esprit et aux oblets de l'esprit, à travers trois versions du Sutra des Quatre Etablissements de l'attention l'un des trois principaux sutras. Le commentaire de Thich Nhat Hanh, qui inclut vingt contemplations liées à la vie quotidienne, nous indique comment traiter la colère, la jalousie et les traumatismes ; comment cultiver les plus belles qualités de ceux avec qui nous vivons nos enfants, nos amis ; comment accueillir avec sagesse et compassion notre propre mort et celle des personnes aimées. Avec la simplicité et la profondeur qui caractérisent son enseignement, le maître zen nous invite à considérer concrètement les exigences d'une transformation intérieure, voie menant à une véritable guérison spirituelle.


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