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Sustainable fat loss is something that is incredibly rare to achieve in todays modern environment where highly palatable food is so easily available and the need for physical activity low. Lean Lessons Lean habits explores all the major aspects that anybody looking to lose body fat and improve body composition needs to understand as well as a series of habits to develop to allow actual fat loss to take place. This covers the basics of nutrition, food, eating, the physical and social environment, formal and informal exercise and energy expenditure as well as crucially the psychological and behavioural elements which are often the limiting factors. Although this is an encyclopaedia of fat loss and body composition change covering many scientific principles it is designed to be a practical guide that can be followed along with and implemented as after all just knowing a lot doesn't equal actual results. There are many side 'mini-guides' linked throughout covering everything from setting up a meal plan, how to navigate eating out, tracking progress, recipes and setting up workout plans (including sample templates). This is not a fad diet, there are no food 'rules'.. nothing that you cannot eat, it will require consistent effort but over time these habits develop in to a balanced way of eating that will allow you to take control of your health and body for good.


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