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The Atkins diet limits the consumption of carbohydrates to switch the body's metabolism from metabolizing glucose as energy over to converting stored body fat to energy. It restricts "net carbs" (digestible carbohydrates that impact blood sugar) to decrease the onset of hunger. This cookbook includes 800 delicious low carb recipes in the following categories: Eggs and Breakfast, Biscuits, Appetizers and Snacks, Sauces and Dips, Salads and Dressings, Soups and Stews, Beverages, Fish Meals, Pork Meals, Beef, Lamb and Veal Meals, Poultry Meals, Veggies, Breads and Pastries, Cakes and Pies, Desserts, Sweets. With carb grams counter tables appended at the end of this cookbook, you can enjoy fabulous food while controlling your net carb intakes. With this cookbook, you can eat well and live healthy at the same time. Here are some sample recipes from this cookbook: Eggs and Breakfast: Banana Nut Porridge Breakfast Egg Casserole Coconut Breakfast Bars Deviled Ham Stuffed Eggs Mediterranean Frittata Super Scrambled Eggs Sweet Cinnamon Pancake Turkey and Ham Frittata Biscuits: Chocolate Chip Cookies Cinnamon Applesauce Bars Lemon Bars Linzertorte Bars Snickerdoodles Walnut Butter Cookies Appetizers and Snacks: Bacon and Cheese Stuffed Mushrooms Banana Cream Pudding Cheese Puffs Cheese and Sausage Balls Cherry Tomatoes Stuffed Italian Sausage Stuffed Mushrooms Peanut Butter Protein Bars Roasted Olives in Feta Cheese Seafood Stuffed Mushrooms Toasted Spiced Walnuts Zucchini Pizza Sauces and Dips: Brown Gravy Crabmeat Dip Creamy Mushroom Sauce Deviled Ham and Cream Cheese Dip Low Carb Honey Mustard Ultra Hot Sauce White BBQ Sauce Salads and Dressings: Blue Cheese Salad Dressing Broccoli and Bacon Salad Cajun Chicken Caesar Salad Cauliflower Broccoli Salad Chunky Tomato Salad Outback Steakhouse Caesar Salad Dressing Pecan and Gorgonzola Greens Salad Shrimp Curry Salad Zesty Shrimp Salad Soups and Stews: Chicken and Vegetable Soup Chilled Melon Soup with Mint Cream of Mushroom Soup Italian Soup Low Carb Chicken Soup Turkey Vegetable Soup Beverages: Cinnamon Tea Cool and Fruity Summer Spritzer Cranberry Damsel Italian Cream Soda Italian Soda Just Like Apple Cider Low Carb Mocha Frappuccino Peppermint Patty Tea Soy Steamer Vanilla Cream Coke Whipped Tea Fish Meals: Crab and Salmon Cakes Crawfish Quiche Creamy Shrimp and Veggies English Tuna Burgers Fish Batter For Deep Frying Parmesan Crusted Sole Pecan Crusted Roughy Carbs Salmon and Spinach Roulade Shrimpcado Delight Tilapia with Flaxseed and Parmesan Crust Pork Meals: Deep South Ham and Red Eye Gravy Mushroom Topped Pork Chops Pork Steaks and Cabbage Sausage Balls Slow Cooker Country Spare Ribs Smothered Pork Loin Chops Zucchini Lasagna Beef, Lamb and Veal Meals: Beef with Mushroom and Onion Sauce Benihana Hibachi Steak Cheesy Bacon Meatloaf Cheesy Taco Bake Eggplant Meatball Stack Green Chili and Jack Stuffed Meatloaf Lamb Patties Old Fashioned Beef and Cabbage Casserole Red Hot Sirloin Reuben Quesadilla Steak Pizzaiola Poultry Meals: Atkins Baked Chicken Chicken Cream Cheese Bacon Loaf Chicken Tikka Masala Garlic Chicken with Creamy Pesto Sauce Garlic Parmesan Chicken Ginger Glazed Chicken Spicy Chicken Strips Spicy Thai Peanut Chicken Spinach Stuffed Chicken Veggies: Artichoke and Spinach Frittata Broccoli Bacon Salad Garlicky Brussels Sprouts Holiday Mashed Potato Casserole Italian Zucchini Pie Noodles Romanoff Atkins Style Roasted Cauliflower Spinach Alfredo Twice Baked Turnips Ultimate Low-Carb Mashed Zucchini Stew Breads and Pastries: Almond Breakfast Bread Pudding French Toast Low Carb Cornbread Modified Basic Protein Bread Strawberry Whipped Cream Crepes Cakes and Pies: Chocolate French Silk Pie Flax Brownie Cake Low Carb Cakey Brownies Peanut Butter Cupcakes Tiramisu Yellow Angel Food Cake Desserts: Butterscotch Peanut Butter Pudding Mousse Chocolate Mousse Chocolate and Raspberry Cream Cheese Bites Cinnamon Bread Pudding Egg Custard Espresso Cream Dream Hot Chocolate Coconut Pudding Pineapple Slaw Sweets: Butterscotch Fudge Coconut Chocolate Fudge Peppermint Patties Truffles And many more recipes...


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