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Whether you want to lose five pounds or 100 pounds, you can use my techniques to meet your weight loss goals. I lost over 50 pounds and you can too! When you follow my eating plans, you will lose and maintain your weight. Real success is not only losing the weight but keeping the weight off. By teaching you to eat healthier, setting a calorie limit each day, letting you decide how much weight to lose each week and giving you permission to eat the foods you crave, you personalize your own weight loss journey. I will also share my journey with you. If you are like me you've battled with what to eat most of your life. You know you should eat healthier. Deep down inside, you knew you were making bad decisions. My eating plans will guide you and help you make the right decisions. Success isn't always a straight upward line. If you stumble, I show you how to get back on your weight loss journey. People keep asking, "How did you lose your weight?". I decided to share what worked for me. I hope you find it useful.


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