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Når vi aktiverer kroppens ressurser, er vi bedre rustet til å møte det vi sliter med. Det finnes mange verktøy vi kan bruke for å holde oss friske og få et bedre liv. Gjennom sine mer enn 30 år som overlege har Audun Myskja sett utallige eksempler på at vi mennesker har en unik evne til å helbrede oss selv. I denne boken har han samlet de verktøyene som har vist seg å virke best over tid - fra hva du bør spise for å holde deg frisk, til meditasjon og mentale teknikker som forebygger plager og gjør det enklere å håndtere uro, stress, smerter og kroniske sykdommer. Ta i bruk de helbredende kreftene som finnes i deg.


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