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Le sentiment de culpabilité est universel. Toutefois, si ce sentiment est humain, nous restons trop souvent encombrés par le regard des autres, la crainte de leur jugement, prisonniers d'une étrange mauvaise conscience, plus ou moins tenace, parfois destructrice. Responsable ou coupable ? Culpabilité "légitime" ou poids inutile ? Pourquoi le sentiment de culpabilité nous taraude-t-il si souvent ? Comment accueillir, apprivoiser, se libérer de ses culpabilités ? Ce guide complet vous aide à cerner l'origine de votre culpabilité, à adopter une attitude bienveillante envers vous-même et à vous sentir jour après jour plus responsable et plus heureux. Tests personnels Exemples concrets Exercices pratiques


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