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The MEDITERRANEAN DIET has long been one of the HEALTHIEST DIETS known to man. But it's not just a diet or even a way of eating it's really a way of life. Considered by many nutrition experts to be one of the most HEART-HEALTHY ways of eating there is, the base of the MEDITERRANEAN DIET is loaded with ANTI-INFLAMMATORY FOODS and built upon PLANT-BASED FOODS and HEALTHY FATS . Key Components Have The MEDITERRANEAN DIET 1. Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. 2. Replacing butter with healthy fats such as olive oil and canola oil. 3. Using herbs and spices instead of salt to flavour foods. 4. Limiting red meat to no more than a few times a month. 5. Eating fish and poultry at least twice a week. 6. Enjoying meals with family and friends. 7. Drinking red wine in moderation (optional). 8. Getting plenty of exercise. This Book MEDITERRANEAN DIET COMPLETE GUIDE FOR BEGINNERS contains nutrients such as: Healthy Fats: Mediterranean diet is known to be low in saturated fat and high in monounsaturated fat. Fiber: The diet is high in fiber, which promotes healthy digestion and is believed to reduce the risk of bowel cancer and cardiovascular disease. High Vitamin And Mineral Content: Fruits and vegetables provide vital vitamins and minerals, which regulate bodily processes. In addition, the presence of lean meats provides vitamins such as B12, which are not found in plant foods. Low Sugar: The diet is high in natural rather than added sugar, for example, in fresh fruits. Added sugar increases calories without nutritional benefit, is linked to diabetes and high blood pressure, and occurs in many of the processed foods absent from the MEDITERRANEAN DIET .


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