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50 creative and stimulating warm up's using a football. There something for all ages and abilities from amateur kids right up to elite level professionals. In the world of football it's often thought that the warm up is a mandatory routine we all have to do that's boring and mundane. However I think it can be so much more. It is an opportunity not only to prepare the body and mind for football but to enhance these aspects and improve player performance on the pitch. Using a ball instantly increases player attention along with their enjoyment. Use of a ball ensures players are already familiarised with the ball and can use this time to get their touch and passing range optimised ready for the training session, allowing them to get the most out of their session. So after my experiences working in the English Premier League, Championship, League 1 and 2 in addition to a spell in the UAE and international football; I thought I would share fifty of my favourite warm up exercises with a ball. Regardless of the level you're at, I can assure you there is something for everyone. The drills are functional, challenging a most importantly enjoyable!


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