°Help Lines°

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SuicideHelp Lines:

Argentina: +5402234930430

Australia: 131114

Austria: 017133374

Belgium: 106

Bosnia & Herzegovina: 080 05 03 05

Botswana: 3911270

Brazil: 188 for the CVV National Association

Canada: 5147234000 (Montreal): 18662773553 (for outside Montreal)

Croatia: 014833888

Denmark: +4570201201

Egypt: 7621602

Estonia: 3726558088: 3726555688 (in Russia)

Finland: 010 195 202

France: 0145394000

Germany: 08001810771

Holland: 09000767

Hong Kong: +852 2382 0000

Hungary: 116123

India: 8888817666

Ireland: +4408457909090

Italy: 800860022

Japan: +810352869090

Mexico: 5255102550

New Zealand: 0800543354

Norway: +4781533300

Philippines: 028969191

Poland: 5270000

Portugal: 21 854 07 40/8 . 96 898 21 50

Russia: 0078202577577

Spain: 914590050

South Africa: 0514445691

Sweden: 46317112400

Switzerland: 143

United Kingdom: 08457909090

USA: 18002738255

Veterans' Crisis Line: 1 800 273 8255/ text 838255

www.stopitnow.org
- has international hotlines for help in abuse, rape, crime, and incest.

www.rainn.org
- has international hotlines for help in abuse, rape, child neglect, and suicide
- includes help for veterans
- also contains help for the LGBT+ community

Please share these phone numbers and sites to anyone you know.
Suicidal thoughts and attempts often go unnoticed by family and friends, as well as the mental health of individuals.
Even if you don't think anyone you know is thinking about hurting themselves, it never hurts to put this out there and possibly help a stranger or someone close by who is deeply suffering inside. 💙

Please share these phone numbers and sites to everyone you know. Abuse, rape, crime, and incest have gone unnoticed by many before. The victims need help, whether they are a man, woman, or child, and deserve to be out of the toxic situation. 💛

Please share these phone numbers and sites to anyone you know.
Many veterans for years have gone without homes, or even medical care, and are stuffing the hardships of not only physical but also mental strains in their life. They deserve to be taken care of as the rest of us. 💜

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