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Se desiderate migliorare il vostro stato di salute fisico e psichico, praticate con regolarità il Pilates facile di Mina Stephens. Gli esercizi sono facili da apprendere, grazie a un testo chiaro e conciso e alle numerose illustrazioni. La sequenza delle azioni può essere adattata al tempo che avete a disposizione: è un Pilates ideato proprio per chi vuole rigenerarsi ma ha pochissimo tempo per farlo.


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