{PDF Epub} Download Fit & Schwanger by FOCUS Magazin Verlag

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Die Freude an der Bewegung beginnt schon im Mutterleib. Früher galt die Devise „Schonen, schonen, schonen". Mediziner sind heute überzeugt, dass körperliche Aktivität gerade in der allerersten Lebensphase wichtig ist. So können werdende Mütter die Gesundheit ihres Nachwuchses langfristig schützen. In „Fit & schwanger" erfahren Sie, warum Bewegung so wichtig ist und welche Sportarten für Schwangere geeignet sind. Außerdem erhalten Sie wichtige Tipps zur Vor- und Nachsorge und zur gesunden Ernährung während der Schwangerschaft.


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