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When blood test shows high levels of cholesterol, the doctor usually prescribes some medicines and advises to exercise to control the cholesterol. This is normal practice when significant high level of cholesterol in our body is found. But for the food with high amount of cholesterol intake to our body, do we have a good tool or mechanism to control. "Zero Cholesterol Cookbook-The No Cholesterol Intake Bible" was written to use as a tool or mechanism to effectively minimize the daily cholesterol intake to zero amount, if you may wish, and help you control amount of cholesterol before getting into your body. "Zero Cholesterol Cookbook-The No Cholesterol Intake Bible" contains zero cholesterol recipes with details of calories (149 to 203 calories), serving sizes and detailed nutrition facts of the ingredients in each recipe. It shows the quantities and percentages of fat, cholesterol, dietary fiber, protein, various nutrients and vitamins and followed by the directions on how to prepare it step-by-step. Reading this book, you don't have to remember what "DO and DON'T" and the cautions of amount limits for certain food items affecting calorie intake and others. It's really simple, easy, practical and effective. Just follow the book, enjoy the food and success in your cholesterol control !


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