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Oggi la palestra è uno dei luoghi più frequentanti. Non tutte però hanno una figura professionale qualificata. Per figura qualificata non intendo chi ha il "pezzo di carta" ma chi ha le giuste conoscenze per permettere al cliente di raggiungere gli obiettivi che vuole raggiungere. Egli deve essere in grado tramite un approccio visivo ,pratico e teorico di costruire la scheda adatta alla persona. La mancanza di un approccio "face to face" mi impedisce la costruzione di una scheda specifica per il singolo cliente. Prima di costuire una scheda è quindi necessario un certificato medico e l'occhio vigile di un esperto qualificato nel fitness. In questo ebook mostrerò classiche e famose schede di allenamento per acquistare in modo efficace massa muscolare.


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